WOD 19 September 2015

19 Sep

IMG_3723All Levels

Pistol holds 5 x 10-20 sec/side

Complete 4 rounds for time:
10 handstand push up
30 wall ball (9/7kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest