WOD 2 September 2015

02 Sep

IMG_3021All Levels

Push jerk – heavy single

Complete for quality 10-9-8-7-6-5-4-3-2-1 of:
Strict ring dip
Strict pull up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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