WOD 20 September 2015

20 Sep

IMG_3722All Levels

Deadlift 5-5-5

‘Nicole’. Complete as many rounds as possible in 20 minutes:
400m run
Max effort unbroken pull ups

Score: total pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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