WOD 22 September 2015

22 Sep

IMG_3721All Levels

Complete for time:
30 calorie row
5 wall walks
30 hand release push ups
5 wall walks
30 box jump overs (24/20″)
5 wall walks
30 medicine ball cleans (9/6kg)
5 wall walks
30 alternating kettlebell snatches (24/16kg)
5 wall walks
30 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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