Every 2 minutes on the minute for 10 minutes: 5 back squats. Increase the weight each round.
Complete for time:
50 hollow rocks
50 sit ups
50 single-leg bridges (25 each side)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.