WOD 23 September 2015

23 Sep

IMG_3716All Levels

Every 2 minutes on the minute for 10 minutes: 5 back squats. Increase the weight each round.

Complete for time:
50 hollow rocks
50 sit ups
50 single-leg bridges (25 each side)
50 v-ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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