WOD 24 September 2015

24 Sep

IMG_3717All Levels

Clean & jerk – 10 minutes to work up to a heavy single.

Complete 30 rounds for time:
1 clean & jerk (70/50kg or 80% from earlier, whichever is lower)
3 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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