Clean & jerk – 10 minutes to work up to a heavy single.
Complete 30 rounds for time:
1 clean & jerk (70/50kg or 80% from earlier, whichever is lower)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.