WOD 25 September 2015

25 Sep

IMG_3718All Levels

Kipping practise and drills

Complete for time:
21 thrusters (42.5/30kg)
21 American kettlebell swings (24/16kg)
400m run
15 thrusters
15 American kettlebell swings
400m run
9 thrusters
9 American kettlebell swings
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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