WOD 26 September 2015

26 Sep

IMG_3719All Levels

False grip hangs 5 x 10-20 sec

Complete 3 rounds for time:
30 sec L-sit hold
20 chest-to-bar pull ups
10m handstand walk

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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