WOD 29 September 2015

29 Sep

IMG_3714All Levels

Rope climbs 4 x 1-3 climbs (Level 2) 4 x 2-5 climbs (Level 3)

Complete for time:
400m run

Rest 5 min.

Complete for time:
100 front racked barbell reverse lunges (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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