WOD 3 September 2015

03 Sep

IMG_3029All Levels

Kipping drills

“Jerkless Grace”. Complete for time:
30 clean (60/42.5kg)

Rest as 10 minutes.

With a 10 minute time cap find heaviest weight possible:
200m farmer’s walk

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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