Every 2 minutes on the minute for 14 minutes: 2 bent-0ver-row
Complete 3 rounds for time
7 muscle ups
14 box jumps (30/24″)
21 goblet squats (24/16″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.