WOD 30 September 2015

30 Sep

IMG_3712All Levels

Every 2 minutes on the minute for 14 minutes: 2 bent-0ver-row

Complete 3 rounds for time
7 muscle ups
14 box jumps (30/24″)
21 goblet squats (24/16″)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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