Rope/towel pull ups 5 x 3-7 reps
As many rounds as possible in 12 minutes:
3 bar muscle ups
6 deadlift (100/70kg)
9 box jump (24/20″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.