WOD 4 September 2015

04 Sep

IMG_3030All Levels

Rope/towel pull ups 5 x 3-7 reps

As many rounds as possible in 12 minutes:
3 bar muscle ups
6 deadlift (100/70kg)
9 box jump (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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