WOD 5 September 2015

05 Sep

IMG_3031All Levels

Press 5-5-5

Complete for time:
500m row
15 power snatch (60/42.5kg)
100 double-unders
15 power snatch

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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