WOD 6 September 2015

06 Sep

IMG_3032All Levels

“Murph”. Complete for time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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