WOD 7 September 2015

07 Sep

IMG_3035All Levels

Snatch deadlift 3-3-3-3-3

As many rounds as possible in 5 minutes:
5 burpees
5 pull ups

Rest 5 minutes.

As many rounds as possible in 5 minutes:
6 ring dips
9 American kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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