WOD 8 September 2015

08 Sep

IMG_3034All Levels

“Fight Gone Bad”. 3 rounds for max reps, 1 minute at each station:
Wall ball (9/6kg)
Sumo deadlift high pull (35/25kg)
Box jump (20″)
Push press (35/25kg)
Row (calories)
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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