“Fight Gone Bad”. 3 rounds for max reps, 1 minute at each station:
Wall ball (9/6kg)
Sumo deadlift high pull (35/25kg)
Box jump (20″)
Push press (35/25kg)
Rest 1 minute
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.