WOD 9 October 2015

09 Oct

IMG_8401All Levels

Every 2 minutes on the minute for 14 minutes: 1 overhead squat

Complete as many rounds as possible in 20 minutes:
1 deadlift
1 clean
1 front squat
1 jerk

No weight allocation, no easy option.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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