María Noel Genné lists the benefits of this weeks pose, the intense side stretch. A regular move during our Aerial Yoga class.
It is an amazing yoga posture for all joints as it tones your ankles, wrists, elbows and shoulder joints whilst developing blood circulation in the head and heart, improves complexion, hair, eyes and cools the brain. The intense stretch also improves oxygen flow to the brain and helps to improve concentration so relaxing the mind.
It can help to ease arthritis in the neck, shoulders, elbows and wrists, decreases menstrual pain and addresses addresses digestive disorders as it works on the abdominal organs and stimulates their functions.
It relaxes your calf muscles, strengthens your legs and back muscles, strengthening and stretching the legs, abdominal organs, hips, spine, shoulders, wrists, hamstrings, legs, and torso.
Our Aerial Yoga class takes place on Tuesdays at 1.15pm, straight after the midday class. Book here.