Coach Wu SWF Seminar coming to CrossFit SE11 in April 2016

26 Oct

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April next year we will be holding a weekend long seminar with Coach Wu Chuanfu.

In this intensive two-day seminar, you will be taught the key concepts and approaches of Chinese weightlifting methodology.

Day 1 will focus on applying Chinese weightlifting techniques to participant’s own lifts. The unique “reverse” method that finds the optimal way for each individual to learn and understand weightlifting techniques will be introduced. Topics will include correct technique, mechanics, and positioning, and methods for improving proprioception, tempo, speed, and explosiveness.

Day 2 will focus on the Chinese weightlifting method of coaching, as employed by the Chinese national team. It is designed to maximise the learning process through a focus on practical work while incorporating artistry and science. Injury avoidance, effective coaching, communication, and problem-solving will be addressed. Ultimately we will discover what pure ultimate strength is and how to harness it.

All experience levels, including beginners, are welcome. This is a hands-on, practical seminar, so please come ready to lift!

Details: 2nd-3rd April
Day one (Level 1/applying Chinese style to own lifts): £205
Day two (Level 2/Chinese weightlifting method of coaching): £285
Both days: £400
Location: CrossFit SE11, Arch 103 Tinworth Street, Vauxhall, London, SW8 1TJ
Time: 8.30am – 12.30pm sessions OR 1.30pm – 5:30pm sessions (the morning and afternoon sessions are the same so you will only attend one per day)
Number of spaces per session: 18

You’ll find SIX event options on the website so be warned it can get confusing and as far as I’m aware I can’t create direct links to be included below (if you know MBO and that this incorrect please school me on it asap!), so please check all the details of your event/purchase before you proceed.

Follow this link to find the seminars on the booking system.

Here are the options:

 

If you would like to book BOTH days for the morning sessions (8.30am – 12.30pm) £400

If you would like to book BOTH days for the afternoon sessions (1.30pm – 5.30pm) £400

Morning and afternoon sessions are the same, so you would only attend one per day.

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If you would like to book just Day One/Level 1 for the morning session (8.30am – 12.30pm) £205

If you would like to book just Day One/Level 1 for the afternoon session (1.30pm – 5.30pm) £205

 

To book just the Day Two/Level 2 for the morning session (8.30am – 12.30pm) £285

To book  just the Day Two/Level 2 for the afternoon session (1.30pm – 5.30pm) £285

 

Follow this link to find the seminars on the booking system.

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