Whilst mobility might not be the most exciting sounding class on the schedule it’s what the majority of us need most. If you struggle overhead or if you struggle in the squat (that one sentence just covered about 90% of everyone reading this) then you need to focus on your mobility.
Some of our biggest progress success stories in the gym have been those people that took the hard choice to dedicate more of their training time to mobility.
Therefore we are running a 6 week mobility and flexibility programme with Jenny whose interest and focus on mobility that you’ve all come to experience during her classes makes her the perfect person to run this.
Each week, you will go through a series of mobility drills, dynamic stretches, muscle activation, and static stretches targeted at specific areas of the body that commonly affect your performance as a CrossFit athlete.