WOD 1 October 2015

01 Oct

IMG_3713All Levels

Complete 2 rounds for time:
12 burpees
12 thrusters (50/35kg)
12 burpees
12 power snatch
12 burpees
12 power jerk
12 burpees
12 hang power cleans
12 burpees
12 overhead squat

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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