WOD 10 October 2015

10 Oct

IMG_8400All Levels

Power snatch + snatch 7 x (1+1)

Complete 5 rounds for time:
30 double-unders
15 box jump overs (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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