WOD 11 October 2015

11 Oct

IMG_8399All Levels

Strict pull ups 5 x 5-10

Complete 4 rounds for time:
10 toes-to-bar
15 kettlbell swings (24/16kg)
20 wall ball shots (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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