WOD 12 October 2015

12 Oct

IMG_8409All Levels

Every minute on the minute for 10 minutes: 5 bench press and 2-5 strict pull ups

Complete for time 5-4-3-2-1 of:
Squat clean thrusters / cluster (70/50kg)
Muscle up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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