Every minute on the minute for 10 minutes: 5 bench press and 2-5 strict pull ups
Complete for time 5-4-3-2-1 of:
Squat clean thrusters / cluster (70/50kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.