Weighted V-Ups 3 x 15-20
Kipping skill work.
Complete as many round as possible in 12 minutes:
7 ring dips
7 box jumps (24/20″)
7 push ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.