WOD 13 October 2015

13 Oct

IMG_8408All Levels

Weighted V-Ups 3 x 15-20

Kipping skill work.

Complete as many round as possible in 12 minutes:
7 ring dips
7 box jumps (24/20″)
7 push ups
7 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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