WOD 15 October 2015

15 Oct

IMG_4101All Levels

Every 2 minutes on the minute for 10 minutes: 5 bent over row

Every minute on the minute for 10 minutes:
Odd: 10 power snatch (35/25kg), max effort double unders
Even: rest

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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