Every 2 minutes on the minute for 10 minutes: 5 bent over row
Every minute on the minute for 10 minutes:
Odd: 10 power snatch (35/25kg), max effort double unders
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.