Jerk dips 5-5-5-5-5
Strict pull ups 3 x ME (90s rest)
30 deadlift (85/60kg)
30 calorie row
30 overhead squat (42.5/30kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.