WOD 16 October 2015

16 Oct

IMG_8404All Levels

Jerk dips 5-5-5-5-5

Strict pull ups 3 x ME (90s rest)

For time:
30 deadlift (85/60kg)
30 calorie row
30 overhead squat (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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