WOD 17 October 2015

17 Oct

IMG_5371All Levels

Handstand/handstand push up technique.

Complete 3 rounds for time:
6 clean & jerk (75/50kg)
12 burpee over the bar
12 handstand push up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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