WOD 18 October 2015

18 Oct

IMG_3566All Levels

Every 2 minutes on the minute for 12 minutes: 3 front squat

Complete 3 rounds for time:
400m run
75 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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