WOD 2 October 2015

02 Oct

IMG_3711All Levels

Planche push ups 5 x 5-10

As many rounds as possible in 10 minutes:
20 sit ups
15 Russian kettlebell swings (32/24kg)
10 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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