WOD 20 October 2015

20 Oct

IMG_6781All Levels

Double-under: 6 x max effort attempts

Hero ‘DT’ variation. Complete as many rounds as possible in 12 minutes:
12 deadlift (70/50kg)
9 hang power clean
6 push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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