WOD 22 October 2015

22 Oct

IMG_6979All Levels

Every minute on the minute for 14 minutes: 1-5 muscle ups (reduce to every 2 minutes on the minute if needed)


For 15 minutes to complete for quality:
10 muscle up transitions
3 x 10 ring pull ups
3 x 10 ring dips

As many rounds as possible in 9 minutes:
9 Russian kettlebell swings (24/16kg)
9 burpees
9 Russian kettlebell swings
9 box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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