Weighted pistols – 5RM/side
In teams of 2 complete as many rounds as possible, with one partner working at a time to complete a full round:
5 deadlift (115/80kg)
15 wall ball
10 calorie row
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.