WOD 26 October 2015

26 Oct

IMG_8353All Levels

Weighted pistols – 5RM/side

In teams of 2 complete as many rounds as possible, with one partner working at a time to complete a full round:
5 deadlift (115/80kg)
15 wall ball
10 calorie row

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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