WOD 27 October 2015

27 Oct

IMG_8361 (1)All Levels

Every 2 minutes on the minute for 10 minutes: 5 weighted pull ups

Every minute on the minute for 15 minutes:
10 American kettlebell swings (32/24kg)
5 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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