WOD 28 October 2015

28 Oct

IMG_8362All Levels

Every 3 minutes on the minute for 18 minutes: 1 snatch balance + 3 overhead squat

Complete for time:
12 power snatch (60/42.5kg)
12 box jump (30/24″)
9 power snatch
9 box jump
6 power snatch
6 box jump
600m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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