One-arm push ups 5 x 3-7 per side (substitute with regular push ups 5 x 3-7)
Complete 5 rounds for time:
12 front rack reverse lunges (42.5/30kg)
12 push press (42.5/30kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.