WOD 29 October 2015

29 Oct

IMG_8363All Levels

One-arm push ups 5 x 3-7 per side (substitute with regular push ups 5 x 3-7)

Complete 5 rounds for time:
30 double-unders
12 toes-to-bar
12 front rack reverse lunges (42.5/30kg)
12 push press (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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