WOD 3 October 2015

03 Oct

IMG_3710All Levels

Every 2 minutes on the minute for 12 minutes: 3 weighted pull ups

Partner WOD. In a relay format with only one partner working at a time, complete 4 rounds for time:
50 double-unders
200m run
500m row

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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