Ring dips 5 x 3-7 reps
“Partner Dirty Thirty”. In teams of 2, one working at a time, complete as many rounds as possible in 30 minutes:
30 box jumps (24/20″)
30 pull ups
30 American kettlebell swings (24/16kg)
30 overhead walking lunges (20/15kg)
30 knees to elbows
30 push press (42.5/30kg)
30 hip extensions
30 wall ball (9/6kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.