WOD 6 September 2015

06 Oct

IMG_8396All Levels

Every 2 minutes on the minute for 12 minutes: 3 deadlift

Complete 3 rounds for time:
800m run
30 dumbbell hang power snatch (25/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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