Jerk balance 3-3-3-3-3-3
Complete 6 rounds for time:
Max effort unbroken thrusters (50/35kg)
100m farmer’s walk (as heavy as possible)
Score total thrusters and total time.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.