WOD 7 September 2015

07 Oct

IMG_5004All Levels

Jerk balance 3-3-3-3-3-3

Complete 6 rounds for time:
Max effort unbroken thrusters (50/35kg)
100m farmer’s walk (as heavy as possible)

Score total thrusters and total time.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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