WOD 1 November 2015

01 Nov

IMG_8367All Levels

Freestanding handstand practise

Complete as many rounds as possible in 20 minutes:
5 bear complex (50/35kg)
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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