WOD 11 November 2015

11 Nov


All Levels

Every 2 minute on the minute for 12 minutes: 3 bench press (80-90%)

Complete as many rounds as possible in 8 minutes:
8 deadlift (85/60kg)
8 overhead lunges (20/15kg plate)
8 burpees on to the plate

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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