Every 2 minute on the minute for 12 minutes: 3 bench press (80-90%)
Complete as many rounds as possible in 8 minutes:
8 deadlift (85/60kg)
8 overhead lunges (20/15kg plate)
8 burpees on to the plate
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.