Muscle up transition and kipping technique
Compete as many rounds and reps as possible in 12 minutes:
Thruster weight increases each round:
Men: 30kg, 40kg, 50kg, 60kg, 70kg, 80kg etc.
Women: 25kg, 30kg, 35kg, 40kg, 50kg, 60kg etc.
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.