WOD 15 November 2015

15 Nov


All Levels

Every 2 minutes on the minute for 10 minutes: 1 front squat

4 rounds, against a 4 minute running clock, perform the following:
500m row
20 wall ball (9/6kg)
Max effort muscle ups (or pull ups)
Rest 4 minutes

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

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