Every 2 minutes on the minute for 10 minutes: 1 front squat
4 rounds, against a 4 minute running clock, perform the following:
20 wall ball (9/6kg)
Max effort muscle ups (or pull ups)
Rest 4 minutes
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.