WOD 16 November 2015

16 Nov


All Levels

Rope climbs 4 x 3-5

Complete as many rounds as possible in 20 minutes:
200m run
15 box jump overs (24/20″)
15 kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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