WOD 18 November 2015

18 Nov


All Levels

Push jerk 1RM

Complete for time:
20 strict press (50/25kg)
20 strict pull ups
20 push press (60/35kg)
20 strict pull up
20 push jerk (70/45kg)
20 strict pull up

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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