WOD 20 November 2015

20 Nov


All Levels

Every 2 minute on the minute for 14 minutes: 1 weighted pull up

With one barbell only, complete the following:
20 deadlift (125/80kg)
20 front squat (80/55kg)
20 squat snatch (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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