Every 2 minute on the minute for 14 minutes: 1 weighted pull up
With one barbell only, complete the following:
20 deadlift (125/80kg)
20 front squat (80/55kg)
20 squat snatch (60/42.5kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.