WOD 23 November 2015

23 Nov


All Levels

Every 2 minute on the minute for 14 minutes: 2 back squat

Complete 10 round for time:
50m run (gate and back)
10 air squats
20 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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