WOD 24 November 2015

24 Nov


All Levels

Hang power snatch – 15 minutes to work on technique and build to a heavy weight

Every minute on the minute for 10 minutes:
6 hang power snatches

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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