WOD 25 November 2015

25 Nov


All Levels

Kipping drills

Complete as many rounds and reps as possible in 20 minutes:
10 toes-to-bar
15 box jumps
20 Russian kettlebell swings (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.


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